Stretching and Flexibility

Stretching and Flexibility

Achieve Greater Flexibility with Stretching Equipment From Power Systems
Stretching is a critical component of any fitness program, but it is often overlooked. People feel they have limited time to exercise, thus they do their cardio and perhaps some strength training, and then they leave the gym until the next time. In addition to a perception of a lack of time, many people don’t stretch because they don’t know how. They are either unfamiliar with the basic stretches or they don’t know how to use the ever-growing variety of stretching equipment that is available from Power Systems.com, such as stretch bands and stretching machines. As a result, they leave out...

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