{"product_id":"dynamax-elite-mma-medicine-ball","title":"Dynamax Elite 14″ MMA Medicine Ball","description":"\u003ch2 data-section-id=\"xa7z5o\" data-start=\"212\" data-end=\"254\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"214\" data-end=\"254\"\u003eElite MMA Medicine Ball | TRIPLE STITCHED for EXTRA DURABILITY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 data-section-id=\"xa7z5o\" data-start=\"212\" data-end=\"254\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"214\" data-end=\"254\"\u003eSoft-Shell Training Ball for Strength \u0026amp; Conditioning \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrain explosive power, core strength, and total-body control with the Elite MMA Medicine Ball. Its soft-shell, triple-stitched construction absorbs impact while maintaining shape — making it ideal for throws, slams, and high-intensity functional training in home gyms, studios, and group settings.\u003c\/p\u003e\n\u003ch2 data-section-id=\"l6ua5v\" data-start=\"1914\" data-end=\"1926\"\u003e\u003cspan role=\"text\"\u003eSPECS:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1927\" data-end=\"2178\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDiameter: 14\"\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable weights: 4, 6, 8, 10, 12, 14, 16, 18, 20, 25, 30 lbs\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSoft-shell construction with triple-stitched seams\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eConsistent shape and weight distribution through repeated use\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUse: Indoor \u0026amp; outdoor training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1-year warranty\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"10g4bnq\" data-start=\"1358\" data-end=\"1388\"\u003eEXERCISES:\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eUpper Body \u0026amp; Power\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWall ball throws\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChest pass slams\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOverhead slams\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRotational throw\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eCore \u0026amp; Stability\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRussian twists\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSit-up throws\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBridge throw to wall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eLower Body \u0026amp; Conditioning\u003c\/em\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eReverse lunge with rotation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSquat to press\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLateral toe taps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFull-Body \/ Athletic Training\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eD-frogs\u003c\/li\u003e\n\u003cli\u003ePartner passing drills\u003c\/li\u003e\n\u003cli\u003eStriking and throwing combinations\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dynamax","offers":[{"title":"4 lbs","offer_id":48269787332708,"sku":"DYXELMMA4BKBK","price":115.0,"currency_code":"USD","in_stock":true},{"title":"6 lbs","offer_id":48269787365476,"sku":"DYXELMMA6BKBK","price":120.0,"currency_code":"USD","in_stock":true},{"title":"8 lbs","offer_id":48269787398244,"sku":"DYXELMMA8BKBK","price":125.0,"currency_code":"USD","in_stock":true},{"title":"10 lbs","offer_id":48269787431012,"sku":"DYXELMMA10BKBK","price":130.0,"currency_code":"USD","in_stock":true},{"title":"12 lbs","offer_id":48269787463780,"sku":"DYXELMMA12BKBK","price":135.0,"currency_code":"USD","in_stock":true},{"title":"14 lbs","offer_id":48269787496548,"sku":"DYXELMMA14BKBK","price":140.0,"currency_code":"USD","in_stock":true},{"title":"16 lbs","offer_id":48269787529316,"sku":"DYXELMMA16BKBK","price":145.0,"currency_code":"USD","in_stock":true},{"title":"18 lbs","offer_id":48269787562084,"sku":"DYXELMMA18BKBK","price":160.0,"currency_code":"USD","in_stock":true},{"title":"20 lbs","offer_id":48269787594852,"sku":"DYXELMMA20BKBK","price":165.0,"currency_code":"USD","in_stock":true},{"title":"25 lbs","offer_id":48269787627620,"sku":"DYXELMMA25BKBK","price":180.0,"currency_code":"USD","in_stock":true},{"title":"30 lbs","offer_id":48269787660388,"sku":"DYXELMMA30BKBK","price":195.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/4980\/3108\/files\/DynamaxEliteMMA.jpg?v=1776372232","url":"https:\/\/powersystems.com\/products\/dynamax-elite-mma-medicine-ball","provider":"Power Systems","version":"1.0","type":"link"}